Solitary Fitness por Charles Bronson, Stephen Richards

November 21, 2019

Solitary Fitness por Charles Bronson, Stephen Richards
Titulo del libro : Solitary Fitness
Fecha de lanzamiento : February 26, 2018
Autor : Charles Bronson, Stephen Richards
Número de páginas : 256
Editor : John Blake Publishing

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Charles Bronson, Stephen Richards con Solitary Fitness

Bronson has spent over three decades in solitary confinement, and yet has stayed as fit as a young lion, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.